The single most effective way to be healthier and happier - and live longer - is to dance more.
I use movement, meditation, and breath to open the heart, quiet the mind, and tune the body.
When we combine these practices the result is greater than the sum of its parts.
That is what I call dance.
I offer private sessions, drop-in classes, seasonal workshops, 40-day programs, and destination retreats.
Online and in-person.
In the words of the mystic Hafiz, ‘Come dance with me.’
~ Elia
