The single most effective way to be healthier and happier - and live longer - is to dance more.

I use movement, meditation, and breath to open the heart, quiet the mind, and tune the body.

When we add these elements together, the result is greater than the sum of its parts.

That is what I call dance.

And in the words of the ancient mystic Hafiz, ‘Come dance with me.’

~ Elia

Want to feel at home in your own skin and at ease around others?

Want to balance your emotions and reconnect to joy?

Feel shame when you dance but wish you didn’t?

Want to act from freedom, and not towards it?

— — —

Wherever you’re at, I’ll meet you there. With safety, support, and skill.

I offer private sessions, group classes, recorded videos, multi-week programs, and destination retreats.

Online and in-person.

"If I can't dance, I don't want to be part of your revolution."

Don't worry Emma Goldman, me neither.