‘Up & Down’

The movement workshop for nervous system regulation.

Led by Elia Mrak and Irene Lyon.

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‘Up & Down’ is a blend of Feldenkrais, Dance, and play, all with a trauma-informed awareness. When you join us you'll learn how to break free from familiar patterns of stress and tension through the art and science of movement. We create a safe learning environment that is playful, collective, and supportive of change.