I want to share some ideas and information that will improve the quality of your brain, the quality of your movement, and the quality of your life...and talk about why all those things are inseparable. I do strongly believe everyone should have a coach (and this is a service I offer) for best results, but I want you to be able to get started working on your mobility, movement, handstands, brain exercises, etc for free... I think a basic level of this education is so important, it should be a fundamental human right.