Dance+

Check back by late August to find out about our fall class and workshop series!

I have always struggled to find the right name to encapsulate what it is that I teach with Dance, so I stole some inspiration from Disney+. Basically, call it what it is, and then include a little more. This is a class that opens with an integrated warm-up to awake all systems of our body. Then we groove out for 30-min with simple dance steps that offer complexity and speed to help you express and sweat. And then we finish with strength and power that is playful, and sometimes on the ground. Then we smile and wipe off said sweat.

I will be offering this class with my own curated playlist.